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When working the shoulders, the overhead press is a common exercise in most routines. One reason is that it's a great way to work the entire shoulder area while building strength for other exercises. This is a tough move, simply because you're lifting the weights over your head, requiring both strength and balance. If you're looking for a twist on the traditional overhead press, the Arnold Press offers something a little different.
This move, created and named by Arnold Schwarzenegger, adds difficulty by inserting a rotation into the exercise. This rotation will really challenge the front of the shoulders at the beginning of the movement, and the middle deltoid as you press over the head. It doesn't look all that different, but you may find you need to drop down in weight when you do this exercise. You can also squeeze the forearms together at the bottom of the

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