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A Review Of The Fat Loss 4 Idiots Diet
By Jenni Olsen
Fat loss 4 idiots is a new plan that claims to help or rather make you lose 9 pounds in just 11 days. Although the advised average weight loss is between 3 to 4 pounds per week this is an ideal approach to kick start yourself to a new you. Losing 9 pounds within 11 days would keep King Kong on track so what’s wrong with average Joe or plan Jane jumping onto the bandwagon of slim and sexy forever.

So does this actually work? Can you shed 9 pounds in 11 days?

Personally I believe this to be great! I think this one among several that really advertises the truth. Yes you can shed 9 pounds in just 11 days. Why am I so confident about this diet? I myself have done it.

Why does this work? How is it different from other diets?

This is based on the principle of shifting calories. This recognizes that our body has an amazing adjusting capacity. Our metabolism adjusts really quickly to the quantity of food we eat and hence speeds up or slows down accordingly. Our body builds a certain tolerance to certain foods and prioritizes what needs to be burned first and what can be burnt slower. Normally calories are first burned before the fat.

Most diets don’t work because they are aware of the fact that calories are burnt before fats and hence advice lower calorie intake. But what they do not realize is that our body is extremely clever. If you reduce your intake of calories even for a month, your body adjusts to it and your metabolism will not reduce too much fat.

The fat loss 4 idiots is not focused on the calories

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you consume but works on a special calorie eating system.

This encourages you to have not 3 but 4 meals everyday for the 11 days. It does not restrict you from many foods. It encourages you to eat a certain type of food one week and eat a different type of food the next week. It basically aims at tricking our metabolism which indeed is a quick and clever learner. If we eat different types of food every week, our body will not have room to adjust to any type. Thus our metabolism will be high and hence causing the burning of fats. Remember the higher your metabolism, the more fats will be burned. Say for example we eat about 2,500 calories and suddenly switch to 200 calories, our body may still read it as 2500 calories and thus burn fat in the bargain.

If you are overweight or obese, and you want to lose weight, give this a try. It is only an 11 day diet. You can also resume the after 3 days. And on those 3 days you can eat whatever you care to eat. This is fairly easy to follow. It allows you to eat fruits, vegetables, carbohydrates and proteins. Believe you me, this is a very easy to follow and what is more, the results actually show at the end of the diet.

Jenni Olsen is health and fitness expert who specializes in calorie shifting dietssuch as fatloss 4 idiots and has been consulting on the subject of weight loss for the last five years.

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