Hay Diet Treats Chemical Condition Of The Body: The Doctor’s Approach
By Greg Auster
In 1911, Dr. William Howard Hay made known about food combining. After practicing medicine for 16 long years, Dr. Hay developed some forms of illnesses like high-blood pressure, dilated heart, and Brights disease or more popular as chronic nephritis, which is a kidney-related disease.

Since around that time, there was no available treatment yet for enlarged heart conditions, this provoked Dr. Ray to come up with treatments to his deteriorating health. His basic instinct told him than in every health condition, there must be an underlying cause to trigger such health problem. Then, he came up with improper chemical components within the body as the basic cause.

He experimented on himself. He did it by “eating fundamentally” as he would put it. He took foods in its most natural form, with no protein and starch combination together in the same banquet. The incorrect chemical condition was acidity, which was acquired by too much ingestion of highly acidic foods. These acids collected were in higher levels that the body cannot tolerate anymore.
Along with his form of diet, Dr. Hay recommended physical activities like exercises, fresh air and lifestyle changes. Actually, Dr. Hay’s number one rule for the is not combining starch and sugar with acid fruits and protein in the same meal. Second, salads, fruits and vegetables should be given importance within the course of the diet, and protein, fats and starch must be taken in moderation or very less amounts. Wholegrain and unprocessed starches are the only ones recommendable. It is also advisable to give at least four hours interval for the next meal of another food group, Dr. Hay calls this a “food combining” diet. Acidic foods include those that are rich in protein, dairy, meat, and fish, while carbohydrate-rich foods include, grains, potatoes and rice.

Strict compliance to this Hay reverses degenerative

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